How to Reduce Obesity

                             GET RELIEF FROM OBESITY

                                                          

What do you mean by Obesity :

How to find whether we are obese or fit ?

First you must measure your weight against your height, because body weights have been defined medically for a fit human body , you can go through the below charts to check for a perfect body weight against your height and gender.

How do people become Obese?

There are many causes of obesity. The calorie intake varies person to person, so the amount of calorie you intake is directly related to your Obesity. Age, gender, genes, all may contribute as well.

• Hereditary
• Hormone imbalance
• Alcohol consumption
• Improper sleeping
• No Exercise
• Fatty and Oily Foods

Calories? 

                    Energy from food. Every food item we intake has a specific amount of calorie but we need to keep control over the calories we intake to prevent obesity.

Calorie Chart : By going though the chart below you can figure out how much intake of calorie is needed per day.

By doing regular exercise,yoga,medition and following the diet control with awareness of calorie ,surely we can reduce our obesity.

Weight loss surgery is next breakthrough !

              BARIATRIC SURGERY : Weight loss is achieved by reducing the size of the stomach with a gastric band or through removal of a portion of the stomach (sleeve gastrectomy or biliopancreatic diversion with duodenal switch) or by resecting and re-routing the small intestine to a small stomach pouch (gastric bypass surgery).

Some simple tips to reduce Obesity :

• Avoid to take food by watching TV, Reading Books
• Trust yourself , do not lose hope, always believe that you can reduce obesity
• Check your changes on regular basis and appreciate yourself.

                                    BEST OF LUCK !